With Captain America: The Winter Soldier hitting theaters in the US this week, now’s a good time for a refresher! Below’s video will help all you remember what happened in the past films, but it’s ideal for those of you that maybe never saw the first Captain America but maybe loved The Avengers. Or maybe you’ve never seen any but you’re going to see this one, for some reason.

In under 6 minutes, let me prepare you!

Hopefully that helped!